Resources

Speaking & Keynote Highlights

Leadership, Regulation & Workplace Culture
Dr. Kelsey Evans-Amalu

In this speaking excerpt, Dr. Kelsey explores how nervous system awareness shapes leadership, communication and workplace culture.

Free Guides & Tools

Looking for something to support your practice offline? Download our free resourcing guide for calming techniques you can use anytime, anywhere.

Videos & Practices

Explore our library of curated tools, videos, and insights designed to support your personal and professional wellbeing. Whether you’re starting your journey or deepening your practice, we’ve gathered accessible content to meet you where you are.

Somatic Coaching

Somatic coaching is a body-centered approach to healing, growth, and nervous system integration. Rather than focusing solely on thoughts, it invites you to explore what your body knows—helping release stored tension and create space for meaningful transformation.

Happy Healthy Kids

Free videos from Dr. K’s PBS Kids affiliate series on children’s emotional health and well-being.

Mental Health & Self-Care

Wellbeing starts with compassionate self-awareness. These videos explore what it means to care for yourself through grit, grace, and practical tools that support emotional resilience in everyday life.

Limbic System Retraining

Your brain is wired for healing. These resources introduce how the limbic system works and how to create new neural pathways for calm, focus, and clarity.

Our Coaching Modalities

Every coaching experience at The Mindful Prof is customized to your goals using certified, trauma-informed practices. Our team draws from a wide variety of methods to meet your needs with compassion and skill.

Yoga & Meditation Library

Support your practice with guided movement, meditation, and breathwork designed to cultivate self-compassion, body awareness, and emotional balance.

Research & Scholarship

The Mindful Prof is grounded in evidence-based research. Explore Dr. Kelsey Evans-Amalu’s academic work on mindfulness, resilience, and contemplative practice.

Podcasts

Tune into inspiring conversations on healing, mindfulness, and embodied leadership. These podcast episodes feature Dr. Kelsey sharing insights on everything from somatic therapy to teacher burnout and self-care for changemakers.

Beyond the Classroom with Lisa Harding — Episode #028
Listen on Spotify

CoachSpeak Podcast
Listen on Amazon Music

Illuminated Mind® – Episode 42
Listen on YouTube

Consciousness Explored Podcast
Listen on Apple Podcasts

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