Group Coaching

You don't have to do this alone.

Six-week group programs, each built around the same somatic approach, just for different starting points. Choose the one that matches what you’re navigating.

Rooted & Resilient

For anyone building a steadier relationship with their own body and nervous system. Six weeks, real tools, a small group who gets it.

Rooted in Love

For parents and caregivers of queer and trans children and young adults, navigating that alongside their own fear, grief, and fierce love. Six weeks, real tools, a small group who understands.