This isn’t therapy or a lecture, it’s a reset. A grounded, experiential day to notice your relational patterns, soften defensiveness, and reconnect in ways that feel real and sustainable. You’ll leave feeling more at ease, more attuned to yourself and others, and supported with practical takeaways. Meaningful connection doesn’t come from trying harder, it comes from learning how to feel safer together.
PLEASE NOTE
You’ll leave refreshed, reconnected, and reminded of what makes your relationship feel alive.
An immersive one day retreat designed for both couples and individuals
What if tending to your relationships felt less like work and more like coming home? This relational retreat is designed to support connection in all its forms, romantic, familial, platonic, and personal. Through guided experiences and mindful moments of interaction, you’ll explore how stress and habit quietly shape the way we relate, and what changes when curiosity, presence, and emotional safety are restored. You don’t need to attend with a partner or define your relationship; individuals and couples are equally welcome in this open, human-centered space.
The retreat takes place on February 21st, 2026 from 9 am to 5 pm with an optional group dinner after the event at Center Street, a warm and welcoming community space in Orlando, FL, thoughtfully designed to support relaxation, learning and connection. Center Street does provide accommodations for those needing to travel or wanting to stay at this amazing location – see below for more information.
Early Bird Pricing! $222 per person/$444 per couple through February 14th, 2026
Pricing after February 14th – $275 per person, $550 per couple up to February 20th, 2026
Reiki is a gentle Japanese energy healing practice that channels universal life force to restore balance, ease stress, and support physical, emotional, mental and spiritual well-being.
Sound therapy uses healing vibrations from music and instruments to relax the body, calm the mind and restore emotional and spiritual balance.
Vibroacoustic therapy uses low-frequency sound waves to calm the nervous system, reduce physical tension and support cellular healing.
Cost of the event includes breakfast, lunch and all materials
Choose Your Flow Options: After purchasing your tickets, a member of our team will contact you to help you select and schedule your preferred session.
Retreat is welcoming to couples of all genders and orientations
Accommodations for couples or individuals traveling or looking to stay on property can be booked through Center Street. Once retreat tickets are purchased, please contact imane@centerstreet.community to inquire and book your stay at Center Street
We understand that life happens—and while we hope you’re able to attend, here’s our policy to ensure fairness and clarity for all participants:
Cancellations made 30+ days before the retreat: You’ll receive a full refund, minus any processing fees.
Cancellations made within 15- 30 days of the retreat: You are eligible for a 50% refund.
Cancellations made less than 14 days before the retreat: Unfortunately, we cannot offer a refund due to pre-scheduled meals, materials, and services. However, you may transfer your spot to another couple with advance notice.
No-shows or same-day cancellations: Are non-refundable.
*We deeply value the energy and care that goes into preparing this retreat. Your understanding allows us to honor both your time and ours, as well as the wellness providers supporting this experience.
If you have any concerns or emergencies, please reach out directly—we’re here to support you with compassion and flexibility where possible.
Currently is based in the greater Central Florida area bringing holistic healing services to people in need. Dr. K. is a small business owner and serves as researcher, yoga and meditation instructor, and somatic educator to private clients, corporate offices, and k-12 schools and universities. She is experienced with working with varied clientele including past instruction of high-performance athletes (the WWE, Orlando City Soccer, Orlando Pride, etc.) to mental health providers and services (National Alliance on Mental Illness, National Eating Disorder Awareness, etc.).
PhD in Education, Masters in Education, 500 Hour E-RYT, Kids Yoga Certified, Trauma Yoga Certified, Certified Meditation Teacher, Reiki Certified, Hypnosis Certified., Certified Professional Life Coach.
He is a Licensed Mental Health Counselor (MH11867). He completed an undergraduate degree in Social Studies Education in Texas before continuing his Master’s in Mental Health Counseling at Webster University in Geneva, Switzerland. Zac’s philosophy was heavily influenced by Carl Jung in Switzerland. Zac is not the typical psychotherapist though. He has a track record of being both pragmatic and person centered. The goals of the client are always the highest priority. Zac has experience helping people work through many difficult issues, but he has most of his experience and training in the areas of Trauma/PTSD (Post Traumatic Stress Disorder), Anxiety/Stress, HIV/AIDS, ADHD, Substance use, and other Addictions.
Certified Clinical Hypnotherapist, Mindfulness Based Techniques, Couples Counseling, Marriage and Family Therapy, Counseling Children and Adults with ADHD, HIV/AIDS Counseling, Techniques of Crisis Intervention, The U.S. Department of Veterans Affairs: PTSD and Substance use course & PTSD and Military Sexual Trauma course.
The Mindful Prof curates and facilitates transformative wellness experiences that blend mindfulness, embodiment, yoga, and meditation to foster deep connection—within yourself and with others.
From intimate workshops to multi-day retreats, each gathering is rooted in evidence-based practices and designed to support nervous system regulation, stress relief, and personal renewal. You’ll find somatic movement, guided meditation, and reflective practices intentionally woven into our offerings to help you slow down, reconnect, and realign.
Looking to deepen your mindfulness practice or experience something new? Explore our upcoming workshops, retreats, and special offerings—both in person and online. We’d love to see you there!
Whether in-person or virtual, we’ll help you curate an event that blends mindfulness, movement, and evidence-based practices—such as guided meditation, yoga, massage, and aromatherapy. Pricing is tailored to your event.
Dr. Elizabeth Bendick is a licensed psychologist in Pennsylvania and Florida with a doctorate in Clinical Psychology from William James College. She brings a compassionate, integrative approach to mental health, blending evidence-based modalities such as CBT, psychodynamic therapy, and relational work to support emotional resilience and personal growth.
With experience across the lifespan, Dr. Bendick specializes in trauma recovery, self-worth, and interpersonal challenges. Her work emphasizes human connection, creativity, and humor as essential elements of healing. As part of The Mindful Prof and The Mindful Corporation team, she offers individual support and wellness consultations that help clients—both individuals and organizations—foster psychological well-being, navigate stress, and build stronger internal foundations for thriving at work and in life.
Focus Areas: Trauma recovery, relational therapy, self-worth and assertiveness, lifespan mental health
Client Support: Individual therapy, wellness consultations, mental health support for professionals
Distinct Approach: Brings depth of clinical expertise to workplace wellbeing through a relational, human-centered approach to healing and stress management
Credentials: Psy.D. in Clinical Psychology
