Group Coaching

Does this sound familiar?

You’ve been holding it together. But somewhere along the way, your body stopped feeling like a safe place to land. You might feel anxious, reactive, exhausted, or just… off. This program teaches you how to work with your body, not against it, so you can finally feel steady, no matter what’s changing around you.

Your 6-Week Roadmap to Moving Through Stress Differently

Here’s what we’ll move through together:

Week 1: Learn to feel safe in your own body, even when life feels uncertain
Week 2: Understand your stress patterns and discover what your nervous system actually needs
Week 3: Stop running on autopilot, recognize the body signals you’ve been ignoring
Week 4: Set limits that protect your peace without guilt or explanation
Week 5: Move through hard emotions without being swept away by them
Week 6: Walk away with a personalized toolkit you’ll use for life

This somatic group program includes:

Weekly 90-minute live group sessions led by an Integrative Somatic Practitioner offering real-time practice (not just theory)
Simple daily tools you can use between sessions to feel the shift faster
Guided exercises you’ll actually remember and reach for when life gets hard
A community of women in it with you, because growth sticks when you don’t have to do it alone

You don’t have to white-knuckle your way through life anymore. This program gives you the tools to feel resilient from the inside out. Join us for this small group experience!

For a Limited Time

We are running a discount on this program, starting Saturday June 7th – July 11th
Enroll now to claim $50 off of the program for a total of $300 for 6 weeks. ($50 deposit required at sign-up, then 2 payments of $125 each)