Shakti Women’s Retreat

Shakti is a Sanskrit word for the Divine Feminine Power at the base of all Creative Energy. As we connect with this powerful Goddess energy, we find liberation from old patterns that no longer serve us and we gain the courage and inspiration to become more of who we were meant to be on a deep, rich, soul level.

 

Woven with ancestral feminine wisdom and both ancient and modern practices, we will honor various spiritual traditions such as Buddhism, Christianity, Native American, and Hinduism. Our various practices of breath work, Yoga, meditation, Dance, Cacao Ceremony, and more will assist us in healing what lies in the shadows of these energies and will empower us into activating and realizing those gifts within our hearts, minds, bodies, and souls. 

 

This weekend retreat has been designed to take you on a journey of discovery, offering you quality time to go within and tap into your womb space, with solitary practices like journaling and meditation, sound therapy, reiki, as well as group experiences like sound healing, cacao ceremony, a twerk and pelvic floor class, restorative yoga, yoga nidra, and more to provide space for connection, understanding and shared support. LGBTQ Friendly, Trans and AFAB Women welcomed. All ages, shapes & backgrounds! No experience needed just an open heart and mind to receive new tools to heal, relax, recharge, reignite and reconnect with yourself.

 

Expect a magical weekend in which you will be guided to connect with your sacred feminine power, strength and your ancient body wisdom.

 

Shakti Women’s Retreat

Shakti is a Sanskrit word for the Divine Feminine Power at the base of all Creative Energy. As we connect with this powerful Goddess energy, we find liberation from old patterns that no longer serve us and we gain the courage and inspiration to become more of who we were meant to be on a deep, rich, soul level.

Woven with ancestral feminine wisdom and both ancient and modern practices, we will honor various spiritual traditions such as Buddhism, Christianity, Native American, and Hinduism. Our various practices of breath work, Yoga, meditation, Dance, Cacao Ceremony, and more will assist us in healing what lies in the shadows of these energies and will empower us into activating and realizing those gifts within our hearts, minds, bodies, and souls. 

This weekend retreat has been designed to take you on a journey of discovery, offering you quality time to go within and tap into your womb space, with solitary practices like journaling and meditation, sound therapy, reiki, as well as group experiences like sound healing, cacao ceremony, a twerk and pelvic floor class, restorative yoga, yoga nidra, and more to provide space for connection, understanding and shared support. LGBTQ Friendly, Trans and AFAB Women welcomed. All ages, shapes & backgrounds! No experience needed just an open heart and mind to receive new tools to heal, relax, recharge, reignite and reconnect with yourself.

Expect a magical weekend in which you will be guided to connect with your sacred feminine power, strength and your ancient body wisdom.

 
This retreat is for the human who:

⪢ desires to integrate ritual & ceremony into her life
⪢ is ready to come face to face with the unseen parts of herSelf
⪢ is ready to release shame around sexuality and access deep pleasure
⪢ desires to open her energetic creative channels
⪢ desires to rebirth her reality into abundance and freedom

Sample Schedule:

⚜️⚜️ A Sacred Woman’s Weekend in which You will experience Yoga, Twerking- Dance, Sacred Cacao Ceremony, Poetry, Inspirational Artistic Expression, Pelvic Floor Class, Reiki, Meditation, Breathwork, Yoga Nidra and more. You will experience a weekend that will reconnect you to your inner powerful Goddess⚜️⚜️

 

Friday:

4pm: check in

4:30-5:30pm: Blue lotus welcome tea and review of events and weekend, gentle movement or breathwork/grounding practice

5:30-6pm: Settle in free time to explore property

6-7pm:  Dinner

7-8pm: Reiki and meditation/cacao

 

Saturday:

730-830am: Breakfast/smoothie bar

830-9am: Opening ceremony

9-10am: Yoga

10-11am: Trauma informed pelvic floor therapy sympathetic nervous system and Down training for the hypertonic pelvic floor, 360 diaphragmatic breathing

11am-12pm: Twerk and Floorwork- a sensual liberation class

12-2pm: break/lunch

2-3pm how to prepare our bodies for pain free sex, stress incontinence and urinary urgency

3-4 pleasure activation meditation, guided journal session

4-6pm: Break/downtime

6-7pm: Dinner

7-830pm: Gentle movement/breathwork, optional hape, sound bath, yoga nidra meditation

 

Sunday:

8-9am: Breakfast/smoothie bar

9-10am: Check out of rooms by 10

10-11am: Gentle movement, yoga and breath work

11am-12pm: Sharing circle, integration of weekend, wrap up done by 12

Facilitators:

Dr Kelsey Evans-Amalu PhD: CEO of The Mindful Prof LLC,  she offers research, consulting, and somatic coaching/mindful living for one on one clients of all ages.  PhD in Education, Masters in Education, 500 Hour E-RYT, Kids Yoga Certified, Trauma Yoga Certified, Certified Meditation Teacher, Reiki Certified, Hypnosis Certified., Certified Professional Life Coach.

 

Heather Fox OTR/L: Trauma Informed Pelvic Floor Occupational Therapist, Holy Fire Reiki Master Teacher, and owner of Grounded Balance LLC, she uses a combination of Eastern and Western medicine to assist those with pelvic floor dysfunction, by transforming chronic emotional and physical pain into peace and purpose; undergoing training in shamanism. Home Base- Las Vegas, NV.

PROPERTY

The retreat is held at Solstice Punta Gorda is an intimate retreat property where you are able to truly Relax, Rejuvenate, and Reconnect. Solstice offers 7 bungalows, each with their own kitchen and bathroom. Accommodating a total of 20 people.

 

Included at the retreat center are a large pool, outdoor yoga space, hot tub, hammocks, and nature trail. This is truly an ideal setting for a retreat focused on pleasure. There is plenty of space to relax and commune with other retreat members, or enjoy some alone time.

 

Please note, that the bungalows are all shared spaces. Each retreat participant will have their own bed-  but will be sharing a common area and space with other retreat participants. To learn more and see more pictures, please visit the solstice retreat center website.

REGISTRATION

To secure your spot for this retreat, please use the payment links for registration.

 

Dates: May 31- June 2nd; Fri 4pm-Sun 12pm

 

Cost: $699 prior to March 1, $799 after March 1.  Includes stay on premises, with meals included.

Option for single day Saturday event with meals included: $369. Please note, if needed we are happy to offer an installment plan, but all payments must be complete by May 31.

 

Location: Solstice Retreat Center; Punta Gorda, FL Retreat Property