JUANITA CARBAJAL
Juanita Carbajal (she/her), Mindfulness/Somatic Coach, RYT, MPH, has over 10 years experience working in the mental health community. Utilizes a trauma informed approach to mindfulness practices while serving her community. She is passionate about reducing the stigma associated with Mental Health for BIPOC populations. She has been teaching beginners yoga and yin yoga at Altamonte Springs Yoga studio for over two years. Her favorite self-care activities are running, traveling, Disney, and spending time with her dog.
Mindfulness Coaching
Mindfulness is one of the most powerful tools that can help us live with greater calm, ease, and balance. When we practice mindfulness, we cultivate skills that are essential for human living: we learn to pay attention, calm down, and nurture joy. We make time for our own self-care in the middle of our busy days.
It’s helpful to have an experienced guide who can teach us the basics, hold us accountable for our practice, and offer guidance and support when we encounter difficulties. Maybe you’ve already tried practicing mindfulness, but you convinced yourself you were doing it wrong. Maybe your mind wouldn’t shut off. EVER. Maybe you found it hard to stick with the practice. Juanita offers support through mindfulness based practices like yoga, meditation, and other restorative practices to help stress and overwhelm in everyday life. Juanit offers bilingual instruction (English/Spanish) for her 1:1 clients and group classes.
