These are low-pressure ways to experience somatic practice before you decide what's next, no pressure to buy or commit to anything.
Our events are priced modestly, and some are free or donation-based.
A simple, body-based guide to easing overwhelm, an accessible introduction to somatic work without fixing, forcing, or overthinking.
Instructor(s): Michele
Celebrate your growth through movement, breath, and mindfulness as you reconnect with joy, playfulness, and the freedom to simply be. This session explores how movement, breath, and mindfulness can help release rigid expectations and self-criticism, making space for pride in your own journey. Through gentle somatic practices, expressive movement, breathwork, and guided visualization, you’ll acknowledge both the big milestones and the quiet victories along the way. No prior experience necessary, come exactly as you are.
Thursday evenings, 7:00–8:15pm. Virtual Event.
Instructor: Michele
Every Wednesday night, our virtual community gathers for a guided breathwork and meditation practice, and you’re invited. Through simple pranayama, we ease stress and regulate the nervous system as we transition into a more grounded evening. Practice from your chair, your couch, or your bed. No mat required.
Weekly, Wednesday evenings. Virtual Event.
Instructor: Dr. Kelsey
Step away from the noise of daily life and into an evening of sound, breath, and stillness. This immersive experience blends Reiki, conscious breathwork, gentle stretching, and meditation to help you unwind, rebalance, and reconnect with your body’s natural rhythm. Leave feeling lighter, grounded, and deeply restored.
Monthly, Tuesday evenings at 7pm.
Location: HD Counseling, LLC, 315 Wymore Rd, Winter Park, FL 32789
Instructor: Michele
A gentle, 60-minute restorative yoga experience in a small-group setting, designed to help you release tension, regulate your nervous system, and reconnect with yourself. This isn’t a fast-paced class; it’s a quiet, inward practice that invites deep rest and presence. No experience necessary, simply come as you are.
Monthly, Wednesday evenings at 7pm.
Location: 307 S Boulevard, Tampa, FL 33606
Looking for something to hold onto between sessions? Explore our library of downloadable tools for practicing somatic work on your own time.
The Mindful Prof is grounded in evidence-based research. Explore Dr. Kelsey Evans-Amalu’s academic work on mindfulness, resilience, and contemplative practice.
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