Rooted & Resilient

Does this sound familiar?

You’ve been holding it together. But somewhere along the way, your body stopped feeling like a safe place to land. You might feel anxious, reactive, exhausted, or just… off. This program teaches you how to work with your body, not against it, so you can finally feel steady, no matter what’s changing around you.

Your 6-Week Roadmap to Moving Through Stress Differently

Week 1: Learn to feel safe in your own body, even when life feels uncertain
Week 2: Understand your stress patterns and discover what your nervous system actually needs
Week 3: Stop running on autopilot, recognize the body signals you’ve been ignoring
Week 4: Set limits that protect your peace without guilt or explanation
Week 5: Move through hard emotions without being swept away by them
Week 6: Walk away with a personalized toolkit you’ll use for life

This Somatic Group Program Includes

Weekly 90-minute live group sessions led by an Integrative Somatic Practitioner, offering real-time practice, not just theory
Simple daily tools you can use between sessions to feel the shift faster
Guided exercises you’ll actually remember and reach for when life gets hard
A tight-knit group in it with you, because growth sticks when you don’t have to do it alone

You don’t have to white-knuckle your way through life anymore. This program gives you the tools to feel resilient from the inside out. Join us for this small group experience!

Ready to feel steady again?

Our next cohort runs October 13–November 16. Reserve your spot.

Pricing: $350 for the full 6-week program. Payment plan available.

Format: Fully virtual.

Facilitator: Led by Michele McMoneagle, M.Ed., Lead Somatic Coach & Yoga Therapist.

Next cohort: October 13 – November 16, 2026.

FAQ

What happens in a session?

Live 90-minute group sessions combining guided somatic practice with real tools you can use right away, not just theory.

Do I need any experience with somatic work?

No. This program is built for beginners as much as anyone else. You’ll be guided through everything.

Is this virtual or in-person?

Fully virtual, so you can join from wherever you are.

What if I miss a session?

Replays are available, along with work-at-your-own-pace materials, so falling behind isn’t a worry.

How much does the program cost?

$350 for the full 6 weeks, with a payment plan available.

What if group coaching isn't the right fit for me?

That’s completely fine. Many people prefer 1:1 support instead. Visit Somatic Coaching to see availability with our coaches.