These methods guide clients to sense, feel, and interpret internal bodily signals—unlocking insights stored in posture, breath, and movement patterns.
Includes: Feldenkrais, Alexander Technique, Qigong, Tai Chi, Pilates
A body-first approach to resolving trauma by tracking and gently releasing physiological stress responses—helping the nervous system return to balance.
Mindfulness-based somatic therapy that explores how unconscious beliefs live in the body. Gentle inquiry and presence allow for deep emotional insight and transformation.
Adapted yoga practices designed to rebuild connection with the body and support safety, agency, and regulation, especially helpful for those healing from trauma.
Emphasizes direct experience and mindfulness to cultivate body-mind awareness. Dyad practices and breathwork encourage embodied communication and insight.
A gentle touch and movement practice that invites the body into deep relaxation and ease. Ideal for those experiencing chronic tension or stress.
Using subtle touch and breath awareness, this method supports the release of emotional holding patterns and encourages openness and embodied resilience.
Helps clients shift deeply ingrained physical and behavioral patterns by working with somatic “shapes”—using breath, bodywork, and mindful repetition to expand choice and freedom.
Each coaching session is customized to your needs—drawing on these modalities to:
Whether you’re navigating stress, burnout, or personal growth, our somatic coaching helps you reconnect with your body and move forward with clarity, ease, and grounded presence.
