Justin Dottavio
Justin Dottavio (he/him), M. HRM; Mindset Coach, Integrative Strength and Conditioning
Justin has over 20 years of coaching experience, with 17 years in education as a teacher and an administrator. Justin received his Master of Human Resource Management degree from Rollins College in 2008.
Justin is a strength and conditioning coach certified by multiple organizations including: USA Weightlifting, Exos Performance Specialist, Reflexive Performance Reset, and as a 200-hour certified yoga teacher.
Over the past decade Justin has created and facilitated his own Personal and Career Exploration curriculum, as well as faculty and staff training. Justin is a volunteer with NAMI serving as an Ending the Silence lead presenter for the past few years in North Carolina.
Mindset Coaching
A mindset coach is a type of life coach who helps clients reframe their mindset, reorient their thinking, and develop a more positive and productive outlook on life. Like a sports coach, mindset coaches help their clients make the best decisions for themselves and show them how to tackle challenges on their own.
Integrative Strength and Conditioning
In an industry oversaturated with coaches and trainers that share similar modalities and approaches to their training, Justin brings a more personal and holistic approach to S&C by using multiple holistic methods and resources to help any client reach their physical goals; whether that be strengthening the body, to prevent injury, for aesthetic goals, to enhance athletic performance, or to create a healthier balance in life.