Join us for a night of inner harmony and relaxation. This unique event combines the practices of Reiki, Breath, Stretch, and Meditation
A 60 minute Mindful Yoga and Meditation class that combines gentle movement, breathwork, and meditation to cultivate presence and inner calm
Join us for this engaging 30-minute session to learn practical strategies to ease the transition from weekend to weekday with confidence
Join us for a peaceful day of meditation and healing with the help of our gentle equine friends!
Set the tone and establish a connection with the students.
Set the tone for the session, introduce yourself, and briefly explain the purpose of mindfulness.