The Mindful Prof helps people learn to live in their bodies – to help people reconnect with their aliveness, a sense of ground, a sense of deep relaxation in their bodies. We do this through coaching, practices (both done during our sessions as well as take-home practices), and bodywork. In moving toward a more embodied way of being in the world, we inevitably bump up against past trauma, and when that happens, we work with it. Our past traumas, large or small, are often what make it difficult for us to live in our bodies in the first place.

Included in all somatic coaching experiences upon intake:

• A personalized coaching program
• 24/7 messaging support
• Trauma Informed Sessions for Coaching Integration

Depending on the nature of what you need help with, sessions may include: customized physical practices, assisted traction, mindfulness exercises, meditation, breathing techniques, mantra training, guided self-inquiry, and others – depending on the client and their needs.