JUANITA CARBAJAL
She is committed to dismantling the stigma surrounding mental health in underserved populations, offering compassionate and accessible tools for healing. She has been teaching yoga for over four years and is currently teaching at YogaMix in Orlando.
Outside of her professional life, Juanita finds balance through self-care practices such as running, traveling, and enjoying trips to Disney. She treasures her time with her dog, who is always by her side on her wellness journey.
Mindfulness Coaching
Mindfulness is one of the most powerful tools that can help us live with greater calm, ease, and balance. When we practice mindfulness, we cultivate skills that are essential for human living: we learn to pay attention, calm down, and nurture joy. We make time for our own self-care in the middle of our busy days.
It’s helpful to have an experienced guide who can teach us the basics, hold us accountable for our practice, and offer guidance and support when we encounter difficulties. Maybe you’ve already tried practicing mindfulness, but you convinced yourself you were doing it wrong. Maybe your mind wouldn’t shut off. EVER. Maybe you found it hard to stick with the practice. Juanita offers support through mindfulness based practices like yoga, meditation, and other restorative practices to help stress and overwhelm in everyday life. Juanit offers bilingual instruction (English/Spanish) for her 1:1 clients and group classes.
