Bodywork
Bodywork
“Bodywork” is a broad term encompassing various practices and therapies aimed at improving physical and mental well-being through the manipulation and movement of the body. These practices often focus on the musculoskeletal, circulatory, the energetic body and nervous systems. At The Mindful Prof we offer several varied aspects types of bodywork:
Holistic Massage Therapy
Massage a therapeutic approach that focuses on treating the individual as a whole, integrating physical, emotional, mental, and spiritual aspects to promote overall health and well-being. Unlike conventional massage, which may primarily target physical symptoms, holistic massage therapy considers the interconnectedness of body and mind, aiming to balance and harmonize all facets of a person’s health.
Key Principles
1. Whole-Person Approach
Holistic massage therapy treats the individual rather than just the symptoms, addressing underlying causes of tension, pain, and stress.
2. Individualized Treatment
Each session is tailored to the unique needs and conditions of the client, taking into account their physical state, emotional well-being, and lifestyle.
3. Mind-Body Connection
Emphasizes the relationship between mental and physical health, understanding that stress, emotions, and psychological factors can manifest as physical symptoms.
Benefits
1. Physical Health
Alleviates muscle tension, improves circulation, enhances flexibility, and supports the body’s natural healing processes.
2. Emotional Well-Being
Reduces stress, anxiety, and depression by promoting deep relaxation and emotional release.
3. Mental Clarity
Helps clear mental blockages, improve focus, and foster a sense of mental calm and clarity.
4. Spiritual Harmony
Supports a sense of inner peace and spiritual balance, promoting a deeper connection with oneself.
PRicing
SINGLE Session
$160. A sliding scale is available for price accessibility, and discounted pricing is also available for QTBIPOC clients interested in 1:1 work. For cancelation less than 24 hours you will be charged the full amount booked.
Package of Five sessions
5 Pack for 60-minute: $775. Please note, packages expire 6 months after purchase. If needed, packages can be paid in installments (can be split into 2-3 installment plan).
Package of Ten Sessions
10 Pack of 60-minute: $1500. Please note, packages expire 6 months after purchase. If needed, packages can be paid in installments (can be split into 2-3 installment plan).
Sound Therapy
Sound Therapy is a holistic healing practice that uses sound and music to improve physical and emotional health and well-being. This therapeutic approach harnesses the power of sound vibrations to balance the body’s energy, promote relaxation, and stimulate healing processes. By employing various instruments and techniques, sound therapy aims to harmonize the mind, body, and spirit.
Techniques and Modalities
1. Tuning Fork Therapy
Utilizes tuning forks that produce specific frequencies to balance energy fields, reduce pain, and stimulate the body’s healing processes.
2. Singing Bowls
Himalayan or crystal singing bowls are played to create harmonic tones that promote deep relaxation, reduce stress, and enhance meditation practices
3. Gong Bath
Involves the playing of gongs to create complex sound waves that wash over the body, inducing a meditative state and facilitating emotional release and physical healing.
4. Binaural Beats
Uses two slightly different frequencies played in each ear to create a perceived third frequency (the binaural beat) that can alter brainwave activity, promoting states of relaxation, focus, or sleep.
5. Voice Therapy
Involves vocal exercises and chanting to release emotional blockages, improve self-expression, and enhance overall well-being.
Benefits
1. Physical Health
Sound therapy can reduce muscle tension, lower blood pressure, improve circulation, and alleviate pain. It also supports the body’s natural healing processes and boosts immune function.
2. Mental Well-Being
Promotes relaxation, reduces anxiety and depression, improves concentration and focus, and supports mental clarity and cognitive function.
3. Emotional Balance
Facilitates emotional release, enhances mood, and promotes a sense of inner peace and emotional stability.
4. Spiritual Growth
Supports meditation practices, enhances spiritual awareness, and fosters a deeper connection to oneself and the universe.
PRICING
Single Session
$160. A sliding scale is available for price accessibility, and discounted pricing is also available for QTBIPOC clients interested in 1:1 work. For cancelation less than 24 hours you will be charged the full amount booked.
Package of Five Sessions
5 Pack for 60-minute: $775. Please note, packages expire 6 months after purchase. If needed, packages can be paid in installments (can be split into 2-3 installment plan).
Package of Ten Sessions
10 Pack of 60-minute: $1500. Please note, packages expire 6 months after purchase. If needed, packages can be paid in installments (can be split into 2-3 installment plan).
reiki
Reiki is a Japanese energy healing technique that involves the transfer of universal life energy through the practitioner’s hands to the client. It aims to balance the body’s energy fields, promote relaxation, and support the body’s natural healing abilities.
Key Techniques
1. Hand Placement
The practitioner places their hands lightly on or just above the client’s body in specific positions to channel healing energy.
2. Distant Reiki
Energy healing can be sent across distances, allowing practitioners to perform sessions without being physically present with the client.
3. Intuitive Healing
Practitioners often use their intuition to identify areas of imbalance and direct energy accordingly.
Benefits
1. Physical Healing
Accelerates the body’s healing processes, reduces pain and inflammation, and enhances physical vitality.
2. Emotional Healing
Releases emotional blockages, reduces stress and anxiety, and promotes emotional clarity and balance.
3. Mental Clarity
Improves focus, enhances mental calmness, and supports cognitive function.
4. Spiritual Well-Being
Deepens spiritual connection, enhances inner peace, and fosters a sense of purpose and alignment with the universe.
PRICING
SINGLE Session
$160. A sliding scale is available for price accessibility, and discounted pricing is also available for QTBIPOC clients interested in 1:1 work. For cancelation less than 24 hours you will be charged the full amount booked.
Package of Five sessions
5 Pack for 60-minute: $775. Please note, packages expire 6 months after purchase. If needed, packages can be paid in installments (can be split into 2-3 installment plan).
Package of Ten Sessions
10 Pack of 60-minute: $1500. Please note, packages expire 6 months after purchase. If needed, packages can be paid in installments (can be split into 2-3 installment plan).
Integrative Sound Therapy and Reiki
Combining Sound Therapy and Reiki offers a synergistic approach to holistic healing, leveraging the strengths of both modalities to provide a comprehensive healing experience. Two Practitioners are in the room to offer a supportive environment for integrated healing.
Integrated Session
1. Preparation
The session typically begins with a brief consultation to understand the client’s needs and intentions.
2. Sound Therapy
The practitioner uses instruments like singing bowls or tuning forks to create a soothing sound environment, helping the client to relax and enter a meditative state.
3. Reiki Healing
Once the client is relaxed, the practitioner conducts a Reiki session, channeling healing energy through specific hand placements to balance the body’s energy fields.
4. Closing
The session concludes with grounding techniques and a discussion of the client’s experience and any insights gained.
Combined Benefits
1. Enhanced Relaxation
The calming effects of sound therapy prepare the body for deeper Reiki healing.
2. Balanced Energy
Sound vibrations and Reiki energy work together to harmonize the body’s energy fields, promoting comprehensive healing.
3. Holistic Well-Being
Addresses physical, emotional, mental, and spiritual aspects of health, providing a well-rounded approach to wellness.
PRICING
SINGLE Session
$180. A sliding scale is available for price accessibility, and discounted pricing is also available for QTBIPOC clients interested in 1:1 work. For cancelation less than 24 hours you will be charged the full amount booked.
Package of Five sessions
5 Pack for 60-minute: $875. Please note, packages expire 6 months after purchase. If needed, packages can be paid in installments (can be split into 2-3 installment plan).
Package of Ten Sessions
10 Pack of 60-minute: $1700. Please note, packages expire 6 months after purchase. If needed, packages can be paid in installments (can be split into 2-3 installment plan).